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Why We Avoid Practicing on Ashtanga Moon Days: Uncovering the Three Key Reasons
Ashtanga moondays are special to the Ashtanga world. Both the full and new moon are included. Both days are treated as a mini-holiday or break from training. Why don't we…
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The Significance of Strength Training as We Grow Older
You may have been able to get away with not doing strength training in the past, but you noticed that…
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